How To Gua Sha With A Spoon

Facial gua sha is growing in popularity and you may have started doing it this year later on I published my huge facial gua sha 101 commodity that explains the science of why you'd want to do information technology and how it works to promote lymphatic drainage, reduce muscle tension, reduce puffiness, fade lines and wrinkles, and bring a healthy glow to the complexion.

The original video that I recorded every bit a companion to my article went viral. In the video, I mentioned that you don't have to use a gua sha board or gua sha stone to exercise facial gua sha, that y'all can do information technology with a apprehensive ceramic soup spoon.

The number 1 request I got on that video was to please do a demo video showing how to do facial gua sha with a spoon, and I finally did it! I made not one simply two new videos that I will embed below for you.

Facial Gua Sha Results and Benefits

Fifty-fifty though with a spoon you only accept a few surfaces to work with to practice the massages, you can withal have profound results. Simply take a look at me before and later on I recorded these videos:

Before and after a xv minute facial gua sha session using a ceramic soup spoon

The things you tin run across clearly in the photos include a lifted droopy eyelid and forehead (left side of my face in the photos), a abrupt reduction in dark circles under my eyes, reduce puffiness in my cheeks (aka cheek sculpting), my lips are fuller, fine lines on my forehead are less visible, and my face overall has a healthy glow.

The things yous tin can't see include reduced brain fog (which I believe has to do with aiding the drainage of the glymphatic system out of the brain vis a vis promoting lymphatic drainage), no more than headache, deep relaxation, and sharp mental focus.

How to Prep Skin for Facial Gua Sha

The absolute bare minimum that you need to practise is cleanse and moisturize with a facial oil. I prefer to exercise a full skincare regimen that includes cleansing, prep (with an essence), treatment with a serum, protection with a cream-based moisturizer, and finally an oil.

My skin absorbs facial oils much better if I utilise a cream-based lotion underneath them - I experimented a lot with this to figure information technology out!

As far as cleansers go, I commonly find that many people use very stripping cleansers that are inappropriate for their skin type and they don't even realize it! That's because that is how many of the inexpensive non-toxic cleansers on the market are formulated.

If you have normal or dry skin I cannot say plenty good things nigh the Countertime Lipid Defense Cleansing Oil, which is formulated with bakuchiol, the non-toxic and equally effective culling to retinol (read my review of Countertime and more almost the science of these ingredients here).

Runner upwardly: Lotus Glow Cleansing Balm (which can exist used in place of an oil for gua sha! Bonus for double duty).

For gentle exfoliation, the 5YINA Divine Bio-Adaptive Cleanser is the best I have ever used, information technology has mother of pearl powder in it.

If you are dealing with oily or acne-prone skin, I suggest the Countercontrol Clear Pore Cleanser (which is more drying, has lovely biodegradable jojoba beads) or the Charcoal Cleansing Bar (I use this when I need a clarifying cleanser; lasts an excessively long time, half-dozen-12 months).

For facial oils, I recommend several brands of properly blended facial oils that come up in a diverseness of formulations for all skin types, whether you are looking for anti-crumbling, have dry skin, take oily skin, or take normal skin with no real concerns.

For anti-aging, my favorite is the 5YINA Quiescent Oil, with the runner up being the Beautycounter No 2 Plumping oil. The new Primally Pure Plumping Oil is too a top selection (and you tin take x% off your first social club there with my coupon code CURIOUS).

For redness, sensitive, or acne-decumbent skin, I love the Beautycounter No three Balancing Oil. The 5YINA Lucent Oil and the Primally Pure Clarifying Oil are both also great for acne-prone skin.

If you have age spots, sun harm, hyperpigmentation from old scars, or even melasma and want to fade the advent, I strongly suggest using the Beautycounter No 1 Brightening Facial oil, which contains vitamin C. I have seen information technology work wonders on my clients' skin!

Types of Gua Sha Tools

In that location is nothing incorrect with having a soup spoon every bit your go-to gua sha tool. It was the only thing I owned for gua sha for years!

Just if you lot'd like to become some additional tools, here are the ones I recommend:

Primally Pure Gua Sha stone

Utilize coupon lawmaking CURIOUS for 10% off your first club

The new Primally Pure gua sha rock is my tiptop recommendation for your first tool because it has a comb edge, which you can use to buff out lines and wrinkles.

If you have never ordered from them before, have 10% off your first club with my special coupon code CURIOUS

I will exist recording a demo with this tool presently, so stay tuned and make sure you subscribe to my YouTube channel so you see it first!

Rose Quartz 3-slice set up on Amazon

This is the beginner's set I used to propose as my pinnacle option, but due to the lack of comb border on whatsoever of the tools, it is now #2. Yous tin yet do a robust routine with these tools which I demonstrated in this video.

Video Demonstration for Facial Gua Sha With a Ceramic Soup Spoon

This first video is long but thorough, and contains a handy table of contents so y'all can hands navigate the video to the parts yous want to lookout man or go back and reference later. The showtime role explains in depth how to prep your skin, and the second function I narrate in particular how to practice the strokes and what sensations to notice and try to achieve. I actually suggest starting here and and then watching the short version 2d to utilize as your reference for doing it.

This second video is a Brusque one that only shows you lot the gua sha stokes. No talking, no groundwork, no peel prep, but the strokes.

Got questions? Allow me know in the comments!

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